Last night was a pretty decent workout. It contained a vast amount of sparring drills, all of which worked out to be pretty fun. We rotated through the lower belts during first class with rapid-fire three time attack. For some reason my techniques felt as if they had nothing to them, but I still ended […]

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Bill Cosby speaks out about the black community. I agree with him on all counts. w00t for the Jello Puddin’.

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