This morning’s workout came with showing up at my door at 7:35 am for the 8 o’clock workout. I was still in my pajamas, but it didn’t take long to get into gear. The dojo was cold. I really wasn’t feeling basics because my limbs still weren’t warm, despite my best efforts to get some […]

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Tonight Tasha and I went out for a nice dinner at Lonestar Steakhouse, where I had a very divine 12 oz chopped steak. Since I’ve met my weight loss limit, I started adding some carbs in the form of bread and french fries back into my diet. I will still maintain my other two meals […]

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