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I found out that a friend of my mom’s died two days ago. She had been suffering with MS for several years and had been in waning health for a long time, however she died of an embolism caused by a broken ankle that she recently sustained. She was a lovely lady and always took […]

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Tonights workout was marked by a blistering “fast burn” class lead by Sensei Brewer. We then did some sparring drills, during which I got across from Liam-san, a white belt who still has some stance and attention span trouble. After he realized that he was kicking at someone, he perked right up and did a […]

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