2005 Workout #96: Sparring, teaching, Gojyushiho Sho…

This workout was an interesting one. Sensei approached Erbe, Dukes, and myself before class and asked us to teach the kids. Sounded like fun to me. Mike and I were able to get a little free sparring in before class, it was a load of fun. We went at a nice pace to get to […]

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