Tonight’s workout started off with some warning shots. You see, as I travelled to my destination I felt the rolling around fighting of two kittens inside of my intestines. I knew about halfway through warmups that this wasn’t going to end well. The first class consisted of basics… I was able to shrug off destroying […]

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Today I knew I wasn’t going to get away for lunch, so I grabbed a South Beach Meal Replacement bar from the shelf at home. OH MAN is their Cinnamon Creme flavor great! I would eat it even if it wasn’t diet food! The only way it could’ve been better is if it was slightly […]

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Last night’s class consisted largely of partner training and sparring drills. The first class was a study on side snap kick, followed by some partner drills during which the black belts got to help correct. The second class started out with some basics, which lead into a drill where we moved at our partner with […]

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