Sochin Notes: Movements 28 – 40…

I would like to reiterate, these are just my thoughts. I am no expert, but I have been through this kata quite a bit this year.

For the next technique, the left arm straightens out toward the rear and the body pivots 180 degrees to perform a head level crescent kick that contacts the outstretched hand at face level. The right hand should stay in its previous punching position, as it helps to anchor as you come around and land in sochin-dachi with a high low block similar to the opening movement of the kata.

Sensei Brewer has often said that this point is useful for regaining one’s center as they enter the “homestretch” of the kata. This series of movements should not be rushed and adequate pause and tension should be applied when landing in stance. I have found that it is important not to lean with the shoulders and to focus on not letting the rear end drift outwards when performing the crescent kick. This provides a solid, upright center to drop into the ground when landing.

The outward block/lunge punch combinations that follow should mirror the knifehand block combinations for strength, seperation, and distinct tension. I have had to fight letting my shoulders roll forward and my rear end sticking out as I perform these techniques, focusing on one’s center and stance really helps to make these combinations pop. There should be a conscious effort to not “flow” these techniques together. They are distinct and individual to reinforce the rooted nature of the stance and the power that is inherent to the block punch combination.

The final movements of this kata are an exercise in both tension and relaxation. Turning toward the front, full range of motion is important to make each of the two outward blocks big and strong. The face level front kick should be fast, snappy, and controlled when stepping back into sochin-dachi. As the foot steps down, the right hand slowly pulls back to the chest as the left hand extends out into a punch. This technique should be slow to show contrast between the fast hard kick and the strong tearing motion.

The final two punches should be sharp and explosive. I have been working on squeezing my center briefly at the end of the slow tearing motion in order to allow my body to reflexively relax so I can get the most speed and power out of the last two punches. A pause should be allowed before returning to natural position, and the return to yoi should be done slowly and controlled.

I hope these thoughts on Sochin can help. I am still learning all the time, so please share any of your own findings as you get into this kata.