Tonight was the start of a new year of karate and a new year of karate related goals. The goal for 2007 is simple. Get strong, tougher, and better at kumite (free sparring). Luckily, provided us a tough first workout… calesthenics interlaced with basic technique, followed by partner training to work on conditioning the limbs. […]

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I would like you to know that you were missed today. Thank you for the note that you put on my desk, that was very classy. You were missed so much, in fact, that our beloved back-end application cried real tears of blood all evening for you. It was so inconsolable that Schultz and I […]

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