2007 Workout #30: Small crowd, good workout…

Today’s workout was small… just Garls, Rush, , , and me. We spent the whole class doing kata, something that felt really good. We spent a great deal of time working on the Tekki katas (for the brown belts), Sochin (a few times), and Jitte (quite a few times).

It felt good to work out again, hopefully my schedule will get better and I can make it to karate more often.