Tonight’s workout was another great basic workout. During the first class, the focus was on deep, correct stance and it is very clear to me that I need more work on that. We ended the first class with some basic sparring drills using common attacks and blocks. The second class consisted of gyaku kihon, or […]

Continue reading...

First off, Tasha is doing better today. The only thing that remains for her is a headache, and she’s good to head back to work in the morning. Thanks to everyone that has been asking after her! Today I spent a few spare cycles investigating some steps that I can take to gain a little […]

Continue reading...