2008 Workout #12: Slow burn…

Today’s workout was , Erbe, Snook, Dad, and I. We started out with Shodan test syllabus basics for the brown belts, and quickly moved into kata. , Dad and I really focused on Tekki Sandan today but we decided to alternate every few katas with calisthenics. Perfect pushup handles, tricep dips, leg raises + 8 […]

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