Today’s workout started late for all parties involved. I arrived around quarter to nine and had only missed one pass up and down the gym floor, so I joined in with
At the end of each pass, we did pushups and situps like last week. My grand totals were 100 perfect pushups, 30 tricep dips, and somewhere in the vicinity of 180 crunches. We were wrapped up with all of that by 10 am, so it was a very compressed and concentrated set of karate goodness. Good job everyone!
There was some talk of Sandan (third degree black belt) test preparation, so I’m going to give some thought to what my near-term and long-term goals are and post ’em up here.
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