2008 Workout #31, Perfect Pushups #16: A full fledged Breakfast Club workout, only at night!

Tonight’s workout was a small one… only three white and yellow belts, , Erbe, , myself, and showed up for a special one-night-only visit from Saint Louis! In his honor, we elected to split the group into two sections, took our lower ranks in the other room to work on their test techniques and we […]

Continue reading...