2008 Workout #31, Perfect Pushups #16: A full fledged Breakfast Club workout, only at night!

Tonight’s workout was a small one… only three white and yellow belts, , Erbe, , myself, and showed up for a special one-night-only visit from Saint Louis!

In his honor, we elected to split the group into two sections, took our lower ranks in the other room to work on their test techniques and we went through the Shodan and Nidan tests a la The Saturday Morning Breakfast Club. We ended up doing both syllabii, 420 ab exercises, 110 pushups, and 10 kata in 10 minutes (all the Tekki and the core seven black belt katas).

We were all spent by the end… it was really rough going tonight. We were all still feeling the effects of the extra hard workout on Saturday and it was good to push past our limits tonight! It was great to get to see and have him experience the joy of the standard workout with us!