I just got done rocking out my perfect pushups for the night. Its getting easier, even though my breathing was totally off tonight. I was able to put the whole set out inside of 8 minutes, pretty proud of that. Briefly contemplated adding an extra set of regular pushups tonight, but I didn’t… I’m going […]

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The situps begin around 4:10. Enjoy!

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Tonight, made me aware of a new, terrible form of situp that he found from the Krav Maga episode of Fight Quest. I was able to do three of them as a test of feasibility, and its a whole other brand compared to what we’ve been doing. I’d be more than happy to attempt a […]

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I found out from my good buddy Debra over at Reflecting that this year NaBloPoMo has decided to go monthly, like some other very skilled, attractive, and handsome bloggers that I know. I plan to fill out the appropriate forms and install the appropriate banners to associate myself with this fine batch of regular bloggers, […]

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Today’s workout was fantastic! I was running a little behind because I stayed to help Tasha with her Perfect Pushup Workout #2, she did great and had much better form this time around. After I arrived at Mapleton, we did “endurance basics” which comprised the entire tests syllabus (and then some), each pass up and […]

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