2008 Workout #34, Perfect Pushups #18: Just us nidans…

We had another small class tonight, consisting of , , Erbe-san, Rush-san, Dobbleaire-san, and his daughter, Hennessey-san, a gaggle of yellow belts, and a couple of white belts.

We split the white belts off and took the rest of the class through a basics test-prep workout, ending in some “in the spotlight” time for those interested in taking the test. and I took turns counting the techniques out and we think it went pretty well.

For the second class, we elected to do a bunch of the black belt katas that we regularly run out of time for, so we started with Jitte, Hangetsu, Gankaku, and we finished with Empi. It was a nice laid back workout that let us focus on the technical fine points a little, and was a nice break from the Breakfast Club onslaught.

and I got our perfect pushups in before class and during warmups, so we’re keeping up with that. And a good time was had by all!