Aside from a few overly blousey dramatic pauses I’d give almost anything for this guy’s handspeed. Damn.

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Today was kata and strengthening, we ended up doing 100 perfect pushups and 150 ab exercises. I switched the abs up for awhile and did some back strengthening, it worked out pretty well and it held together. We did the basic seven black belt kata, including a few iterations of Tensho (a Gojuryu kata). The […]

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