Tonight was a good one! When I came in, was colorfully knocking out a new pushup and situp regiment, so and I joined in and knocked out two sets of pushups in 15-10-5 configuration. I was assigned warmups, so I made the class knock out another 30 pushups, which brought us to a grand total […]

Continue reading...

This is becoming a little bit of a vlog lately, but I just can’t pass up kumite like this! I can’t really make out who is who here, but its good stuff!

Continue reading...