2008 Workout #55: Return to Saturday Mornings!

The roll call today was , , Oedewaldt-san and myself. We started out with a “getting warmed up” run, followed by some basics and combinations up and down the floor.

We got most of the way through the black belt katas before we decided it was time for some sparring, so we took turns rotating around doing light free sparring. It was a good, leisurely workout and it was nice to get back into the swing of Saturday mornings!