2008 Workout #57, Perfect Pushups #24: More work on body shifting!

I arrived a bit late to Mapleton this morning and ran a few laps with . , , and Oedewaldt-san were already working on kata.

Mike and I opted to work on some basics to warm up, and then work on some of of the same body shifting drills that we did on Thursday. joined us after a bit, and we interspersed our sets of Perfect Pushups with our sparring drills. Both Mike and I dropped back down to 8-6-4-2 due to our lack of dedication on the pushup front, I was about to get through it fairly well except for the wide pushups. Those are always hard for me.

It was a good, sweaty, humid workout today. Just what the doctor ordered!