2008 Workout #77: Another late start, but good class…

I got to the dojo today around 9:00 am to find Sensei Hartman, Mike, Kevin, and Bill doing kata.  I threw in with Mike and Sensei Hartman and did a few black belt kata before turning our attentions to some sparring drills. We did several sets of 3-5 time attack, focusing on absorbing attacks into […]

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