2009 Workout #13: Getting better all the time…

Tonight’s workout was taught by one of Sensei Yaguchi’s senior instructors, Gordon. We started off with our warmup combination, followed by 50 standing punches, and 50 front kicks on each leg. Then we moved into kata. We did Heian Shodan, forwards and backwards. We also did Tekki Shodan, Nidan, and Sandan, and then did our […]

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