2009 Workout #21, Gym #10: Half karate, half weights!

Tonight, we elected to combine our normal end-of-week workout… so we did half karate and half weights.  We did stance training, including the classic front stance training where a partner checks stance and stomach tension while the person in stance does punches.  We moved on to basics, kibadachi, back stance, cat stance, and sanchin-dachi.  We moved on to the weights, doing 3 sets of 15 reps each.  I decided to step my weights from light to normal to heavy with each set.

I’m feeling pretty good right now!