Tonight was a good one! My team lead and I worked on a myriad of good karate stuff tonight… I introduced side thrust and snap kicks, back kick, and we even did some timing and distance sparring drills. I had a good sweat up before the karate portion of the night was done, and then we hit the weights. I have found that if I warm up with karate and stretch out like I am accustomed, I can put up a LOT more weight. It felt good to workout again, I’ve been missing it a lot.
We’re underway for another 8-12″ of snow tomorrow, so sticking close to home is the way forward!
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