Tonight was my weekly workout at the Rec Center! We started off the class with basics. Punches, blocks, moving in stance and then doing punches and blocks while moving in stance. We then moved on to do some Heian and Tekki kata. I finished off the night with Empi a few times before Paul and I were done for the night, it was a good workout and I got a good sweat going.
This weekend the weather is supposed to be kind’ve rainy, I might venture out and get another karate workout in at the Rec Center if my energy levels stay high. That’s all for now!
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