Tonight PW, Tasha, Kara, and I headed to the gym.  The cardio machines were all in use, so I opted for a treadmill and ran 3/4 of a mile.  Those of you that know me understand how much I detest running, and not much has changed.  My lungs were screaming but I got through a […]

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Before the Super Bowl, Tasha, Paul and I got together at the rec center and had a karate workout.  We opened with a full compliment of stretching and warming up, followed by a good hard basics review and some Heian kata.  Because it was Tasha’s first karate workout in a long time, we opted to […]

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