2010 Workout #20: Basics with PW…

Tasha and I braved the snow to make it to the gym, where we met up with PW.  He and I had a good karate workout, starting out with standing basics.  We quickly knocked out 600 techniques: punching, blocking (rising, inward, outward, downward), and front kicks.  After that we did front stance training where I […]

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