Tonight I got off work and headed to the gym, just to get a text message when I arrived that Paul had just left work and wasn’t sure when he was going to get to the gym. That’s fine, I was already there… why not make the most of it? So I did.
Two miles on the treadmill (took me 23:21, really sad) and then three sets of 15 reps on the weight machines which included the chinups and dips. Since I was by myself, there wasn’t near as much waiting between sets and I was able to get all of my weights done inside of 35 minutes. This was probably pushing it a bit and I will likely be sore tomorrow. Thankfully, we got our shipment of protein shakes from Kara so I got to treat myself to a vanilla protein shake to top off my workout. It actually tasted great!
More soon!
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