This afternoon, Paul and I met at the gym for a workout. It started out with 20 minutes on the treadmill for another two miles in the books. After that, we did a smallish karate workout that consisted of basics, blocking/punching combinations, and Heian Shodan. It was a nice leisurely workout for a Sunday afternoon!
The rest of the evening was taken up with our grocery shopping and watching the closing ceremonies. Good times.
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