2010 Workout #50: Basics, Combinations, and Liz!

Liz is visiting from Illinois and we went straight to the dojo in Arvada so she could train with Sensei Tarrant.  The workout was comprised of basics, which evolved into combinations (both punching and kicking) and then moved to partner drills.  The class was wrapped up with kata (Gankaku, Sochin, and a few random Heians).  […]

Continue reading...