2011 Workout #3: Kangeiko Day 1…

Today was the first workout of our Kangeiko spirit training week.  Morning came for me at 4:30 am, and after a relatively uneventful drive to the dojo the workout began.  It was packed in there, probably around 50 people in a room not much bigger than the Pekin dojo.  Everything is made logistically more difficult […]

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