As those of you on Facebook may be (painfully) aware, I have been participating in Movember charity activities this year. Any of you that know me even a little would agree that I can, in no way, be described as swarthy, hairy, or grizzly.  In fact, my facial hair growing prowess can be more accurately […]

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Tonight was the first post-Nationals workout at the Arvada dojo.  We started out the class alternating around through the 15 basic Shotokan kata, and then Sensei Tarrant said that he wanted to do some of the more “showy” advanced katas that were featured at the Nationals competition. We spent the remainder of the night doing […]

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