2006 Workout #109: Extra Sochin Goodness…

Tonight Dad and I made a special trip to Mapleton in order to get a little more kata work in. I got 25 kata in as well as some Bassai Dai with Dad. We made a lot of effort to get some extra relaxation into our katas tonight. I wanted to increase the speed and power of my punches in Sochin and Dad wanted some to increase his endurance. It went pretty well tonight and it was a good workout.

I was happy to see there working on his kata goal too. Motivation is a hard thing to have all the time, and sometimes you just have to make yourself work through it like we did tonight. I’m glad I did, I had a few kata that actually felt good tonight and that is a good motivational tool.

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Sochin Counter
Accomplished / Goal == Percent Complete
1690 / 2000 == 84.50%
Average Kata per Workout: 16.57
Estimated Workouts Remaining: 19
Workouts that gained more than 1%: 36
Workouts that gained more then 5%: 2
Round Kick Challenge: 15 / 1000 == 1.50%