Today was kata and strengthening, we ended up doing 100 perfect pushups and 150 ab exercises. I switched the abs up for awhile and did some back strengthening, it worked out pretty well and it held together.
We did the basic seven black belt kata, including a few iterations of Tensho (a Gojuryu kata). The tension/relaxation dynamic of that kata is really interesting. I ended up being pretty tired after the workout today, but the extra relaxation really kept me from being sore (so far).
It was a good workout, an interesting change of pace!
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