2008 Workout #59: Sore, tired basics…

Tonight’s class was a really small one… just three white belts, a yellow belt, , , and myself. We had a very basic first class where we worked on lunge punch, front kick, downward block, and rising block.

Second class we focused on black belt katas, working leisurely through Bassai Dai and Kanku Dai. I was struggling most of the night with very sore hamstrings and legs from Tuesday’s workout, and I was feeling my back and shoulders a bit from all the digging yesterday.

It was a good laid back workout, just what I needed this week!