Gym #19: Some stress relief…

Tonight I opted for a gym workout to relieve some of the stress of the office.  I started off with 10 minutes on the elliptical, followed by free weights for an hour.  I rounded off the workout with some ab training.  It felt good to work out again, I’m certainly more relaxed as a result.  Things are starting to taper off in the office a bit, thanks to everyone that expressed their concern over my stressed-out state.

Since we’re so close to the end of the month, I’m going to head back to the Arvada dojo at the beginning of August to prevent from having to spend $60 for a week of training.  In the meantime I’ll fill in with some weights and karate training at the Louisville Rec Center and I should be good to go.  I’m looking forward to meeting their instructor, and I’m looking forward to the shorter drive to get some good ol’ fashioned karate in.