Tasha and I began our rededication to fitness this week. On Monday and Thursday, we visited the gym. I was sore most of the day Tuesday, but it began to abate yesterday. I ran a mile on Monday in 9:56. Today, I ran it in 9:49. The best part was my first four laps (out of 10) felt pretty good, as if I could do it forever but I hit a sharp downturn around lap 7.
We did weights, which felt pretty good. The assisted chinup machine is fun, but that’s about all I look forward to during the weight portion of the workout. We ended up the night with an ab workout on the big rubber exercise balls. Tomorrow night is karate again, and that’ll make four workouts this week.
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