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Feb

2011 Workout #8: To the dojo!

Posted by dante8  Published in Karate, NaBloPoMo11, Post, Relaxation

Tonight was a great workout, we started out with some basic punch/kick combinations to get warmed up, focusing for a brief bit on side snap kick.  After that, we moved on to partner training with the attacking side doing reverse punch, jab, then stepping out with the front leg and doing a backfist strike at […]

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Tags: feblopomo11, Karate, nablopomo11, relaxation

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