Tonight was a good gym workout, not much cardio (since apparently Paul had been there 20 minutes before I got there) but we hit the weights pretty quickly.  In addition to the normal machines, I added the ab crunch machine.  It felt good to work out my core again, and I was able to do […]

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Tonight PW, Tasha, Kara, and I headed to the gym.  The cardio machines were all in use, so I opted for a treadmill and ran 3/4 of a mile.  Those of you that know me understand how much I detest running, and not much has changed.  My lungs were screaming but I got through a […]

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I did 20 minutes on the elliptical tonight, followed by some weights.  We did two sets of assisted chinups and dips to end the workout, I can tell I’m going to be sore tomorrow!  For me, the worst part of the workout is the cardio on the elliptical but I’m making myself tough it out.  […]

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After Kangeiko was complete, I decided to do better about keeping a regular workout schedule.  After articulating my plan to Tasha, she told me that she wanted me to find out how much it would be for her to join the gym with me.  She wants to do better about losing weight and being active, […]

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