2006 Workout #23: Kata and Sparring with special guest hosts, <lj user=”krftsman”> and <lj user=”bas

As the title says, we had the esteemed honor of training with our very own and . For seperate reasons they both converged on our town this morning and wanted to pick up an extra workout and we were very happy to have them. It was a laid back one for me today… my first […]

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