2006 Workout #24: Contingency Plan Alpha…

Tonight we had a plan in the instance that neither Sensei Brewer or Sensei Hartman showed up. The cast of characters were few: myself, , McCabe, Erbe, Garls. We decided we would each select a kicking technique and focus on it for 15-18 minutes. Things started out with Erbe, who selected front kick. He did […]

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