Tonight I was really suffering from fatigue. Between the kangeiko training this weekend an fighting off a sinus cold, my energy levels were approaching the floor. Thanks to some gentle prodding by my team lead, I did get to the gym and put up a respectable effort. Five miles on the bike, and then a […]

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Here is a picture of me and Sensei Yaguchi, taken after the culmination of the kangeiko spirit training on Saturday morning. Tasha took this picture, so you will find that this photo links to her set of photos! There are plenty of great shots there, be sure to check it out!

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